Very excited, after months in the making, I’ve launched, January 2024, my first episode of the Fallacy and Idiocracy – A Self Improvement Podcast.
Check it out, get on the list, learn about singer songwriter, Neil Young’s older brother Bob with his new book 🏌🏻 Mind Golf ⛳and his manifestation insights inspired by the legendary golfer, the eccentric Moe Norman who shot 2 consecutively at Masters.
Don’t miss the end where Bob tells the story how his brother Neil Young levitated spontaneously while performing.
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Transform Your Life and Experience Personalized Health Coaching with Benedick Howard a Holistic Longevity Health Coach
Get Benedick Howard’s Health Coaching to quickly optimize your health re-education and your life with the most innovated longevity health coaching in the world. Sign up for his newsletter below.
What Is A Health Coach And What Do They Do?
A health coach is someone who helps people become healthier and make better life supporting choices for their bodies and peace of mind. A Health coach is like a guide or a teacher who gives advice and discerning support to help you take care of yourself, and to expertly hold you accountable.
An expert health coach, like Benedick, an ex-development engineer for GE, brings and 40 years of health related research and product development resourceful system analysis skills and creativity to not only health but many other crucial topics some that you’ve most likely not ever heard about.
Health coaches can help you with things like eating healthier foods, exercising, managing stress, and getting enough sleep, or in some cases with chronic conditions. They focus on cures and preventions.
They will always help you set goals and make a realistic plan to reach them.
The excellent health coaches are good listeners and skilled to do detailed analysis to come up with long term solutions to improve your overall well-being.
The Health Coach and Wellness Coach skillsets and experience will help you decide who to select as your personal health coach.
Think of a health coach as a helpful friend who wants to see you grow and be the best version of yourself!
With decades of research and experience in many fields such as Ashtanga Yoga, High Altitude Hiking, Cold Thermogenesis, Off-grid Living in Hawaii, Fasting and Exercise, with decades of hands on research and results with Electrotherapy, Electroculture and Sound Healing and now hiking at 13,800 ft at 72 years young.
Benedick is dedicated to helping individuals achieve optimal health by creating a powerful vision for your future goals.
Health coaches and wellness coaching is not just for nutrition experts; they are trusted coaches and advisors, providing positive psychology and active listening support on a variety of health-related topics, and even chronic disease and medical conditions. They focus on empowering their clients to take charge of their own well-being by fostering a sustainable lifestyle that meets individual goals and motivation.
Unlike other professionals in the health field such as healthcare practitioners like naturopathic doctors, chiropractors, massage therapists, MDs and dietitians or nutritionists, Health and Wellness Coaches take an even more personalized holistic interaction to assess the client’s health by looking at a totality of their clients life.
In brief, by recording and monitoring aspects such as physical activity, nutrition, mind set, self-care practices, stress management, lifestyle behaviors or habits, sleep quality, and sometimes use blood analysis and other data to monitor progress and goals.
Health Coaches embrace a personalized confidential approach both from a mindset and practical point of view. Through developing an individualized plan for each client, they identify areas where change is necessary in order to reach their goal.
Coaching sessions, online or in person, include demonstrating healthy habits and engaging in meaningful conversations that support the progress towards each client’s individual vision and their passion for health.
A Health Coach will strive to motivate clients to find within themselves the answers that work best for them while helping them hold themselves accountable every step of the way.
Whether you're seeking to improve your physical fitness, enhance your mental clarity, or find balance in your everyday life, Benedick is here to support you on your journey.
What Set’s Benedick’s Longevity Health Coaching apart from all others?
Benedick has worked with a wide range of clients for over 40 years and has developed and refined his cutting edge Health Coaching system, with some hiding in plain sight health optimization tools and protocols, like:
Cold thermogenesis
Cold exposure, (like cold showers), activate brown fat via norepinephrine. This boosts metabolism and mitochondrial function, filters certain excess amino acids linked to diabetes and obesity, increases insulin sensitivity, reduces inflammation, improves immunity and mood, enhances endurance and willpower, and helps weight loss and longevity.
Long term nutrition analysis
Detailed tracking of your nutrition over an extended period reveals eating patterns, nutritional gaps, links between diet and symptoms, effectiveness of interventions, and personalized ideal macronutrient ratios, enabling targeted, sustainable dietary changes for your optimal health.
Intermittent and long term fasting
Fasting stimulates autophagy, reduces insulin resistance, decreases inflammation, improves cardiovascular health, enhances cognitive function, boosts longevity, aids weight loss, and will help prevent and fight cancer, Alzheimer’s, and all the autoimmune diseases. Because the body is not spending a lot of energy digesting around 70%, fasting cleans out dead cells and with the extra energy repairs and renews cells surprisingly quickly.
Sunlight and the effects of EMFs
Sunlight is a critical source of energy for all living things. However, EMFs from devices can disrupt circadian rhythms, sleep, focus, hormones, and cellular repair, warranting limited exposure for optimal health.
Sunlight, contrary to medical disinformation, is essential. Sunglasses and sunscreens cuts off the life forces that sunlight provides and are considered very harmful. Early morning and late afternoon sunlight controls the circadian rhythms which regulate many biological functions such as sleep, immunity, and reproduction. Sunlight boosts autoimmunity, reduces depression and prevents cancers.
Cardio exercises and yoga
Regular cardio workouts improve heart health, lower blood pressure, reduce inflammation, boost mood, and aid weight loss and longevity. Yoga enhances flexibility, strength, balance, focus, stress relief, and mindfulness while reducing pain, anxiety, and depression through controlled breathing and movement.
Microcurrent application and earthing
Microcurrent therapy charges the body with energy that reduces inflammation, acute and chronic pain, speeds healing and rejuvenation, and improves sleep, mood, and overall health.
Earthing or grounding therapy also decreases inflammation, cortisol, and free radicals while increasing calming alpha waves and antioxidants.
Mitochondria optimization
Supporting mitochondrial health increases cellular energy, resiliency, and efficiency through lifestyle strategies like exercise, fasting, cold exposure, nutritional ketosis, specific antioxidants, polyphenols, and peptides.
Unlike most other professionals in the health field Benedick’s unique approach to his Health Coaching is based on time tested results that he first used for optimizing his own health and later, after extensive testing, he refined those methods for his health coaching clients. These methods are focused on the understanding of recent research into electro-biochemistry and how to keep the energy in the body at optimum voltage.
Overall benefits:
- strengthening your heart and lungs
- helping control high blood pressure
- improving cholesterol levels
- controlling blood sugar levels
- building stronger bones and muscles
- helping with weight loss
- improving sleep
- boosting energy levels
- improving brain function
- lowering your risk for chronic conditions like heart disease, stroke, and diabetes
He understands that health is not just about the absence of disease but about achieving optimal vitality and resilience on all levels of existance.
By combining ancient wisdom with modern science, Benedick offers a range of services aimed at empowering individuals to take control of their health and live their best lives quickly and in part by rechanring the body with micorcurrent. This is the Vertebra.
Ignite Your Inner Motivation: 10 Ways to Unlock Successful Self-Accountability for Your Health Goals
1. Are you ready to be coached to:
- Unlock your full potential with the guidance of a successful health coach?
- Achieve your wellness goals with the help of a experienced health coach?
- Get motivational interviewing and experience personalized support and systematic guidance from Benedick’s expert longevity health coaching?
2. And thereby enhance your overall wellness and:
- Embrace a holistic approach to wellness and cultivate a healthier lifestyle.
- Explore Benedick’s wellness and longevity strategies to achieve a long term state of balanced well-being.
- Organize your health journey and experience positive long lasting transformation of mental health, physical health, emotional health and spiritual related health issues, no matter what the health condition.
3. Learn the not so easy task of detailed tracking your healthy nutrition without all the mainstream rhetoric?
- Discover the power of nourishing your body with new insights about detailed analysis of your wholesome and nutritious healthy foods.
- Learn the importance of the direct relationship of your diet on your physical health, and even your behavioral health.
- Transform your eating habits and create a long-term committed relationship with your biome.
4. Master Benedick’s new tools in the critical field of exercise and fitness:
- Energize your body and mind with a rewarding fitness routine tailored to your needs.
- Embrace an active lifestyle and explore diverse fitness activities that suit your preferences.
- Achieve your fitness goals and new health habits with the guidance of a supportive coach and effective training programs.
5. Gain a peace of mind state by committing to:
- Nurture your overall well-being and foster a sense of harmony in all aspects of your life.
- Prioritize self-care practices that promote mental, emotional, and physical well-being.
- Cultivate a positive mindset and create a life filled with joy, fulfillment, and inner peace with nature and grounding.
6. With this new healthy lifestyle you’ll avoid many a health crisis:
- Transform your habits and embrace a sustainable and balanced approach to a healthier lifestyle.
- Discover simple and practical strategies for incorporating health behaviors and healthy choices into your daily routine.
- Create a supportive environment that encourages and strengthens your commitment to a healthy lifestyle.
7. With Benedick’s personalized health coaching you’ll:
- Experience personalized coaching catered to your unique goals, challenges, and preferences in your health journey.
- Receive individualized guidance that allows you to unlock your full potential and achieve success.
- Benefit from tailored study programs designed to meet your specific needs and aspirations.
8. For some clients, body weight management can be like fighting demons (sugar addiction, anorexia, overeating, refined processed foods basically anything with a bar code):
- Take charge of your weight loss management and discover sustainable strategies for success.
- Achieve and maintain a healthy weight through a comprehensive approach encompassing nutrition, exercise, and mindset.
- Receive professional support to overcome body weight challenges and establish a balanced and fulfilling lifestyle.
9. Stress and your mindset are the big killers, so stress management is a key component :
- Empower yourself with effective health practices and techniques to manage stress and find inner peace.
- Learn proven stress reduction methods to enhance your overall well-being and resilience.
- Prioritize self-care practices and reduce stress levels to improve mental and physical health.
10. The wholeness mindset in (w)holistic health is all encompassing:
- Embrace a (w)holistic approach to health that nurtures all aspects of your well-being.
- Explore the interconnectedness of mind, body, emotions and spirit for optimal health and vitality.
- Experience a transformative journey towards wholeness and balance through (w)holistic health practices.
Summary: Benedick Howard provides personalized (w)holistic health coaching focused on lifestyle optimization through strategies like cold therapy, fasting, sun exposure, exercise, stress reduction, and nutrition tracking. His approach aims to improve energy, longevity, and overall wellbeing by addressing the body and mind through customized, research-based protocols.
Benedick Howard - Longevity Health Coach
new Fallacy and Idiocracy Podcast and how to live a vibrant and fulfilling life.
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