Ashtanga, Asana, Yoga, Breath, Awareness, deep relaxation, meditation

Stress management techniques providing unique cutting edge energetic medicine
for deep relaxation to inspire exceptional people to manifest their vision.

Ashtanga Yoga
Attain physical, mental and spiritual happiness

Ashtanga is a very fluid form of yoga practice comprising a set sequence of moving poses. The breath is the heart of this discipline and links asana to asana (postures) in a precise order. Ashtanga practiced in its correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness: physical, psychological and spiritual. Through this practice of correct breathing, postures and gazing point, we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

Benedick has been practicing Yoga for 20 years specializing in Iyengar Yoga in Toronto, Florida, Hawaii and Ashtanga Yoga in Los Angeles and London.
He offers Ashtanga instruction in the Foundation and Primary Series to detox and align the body.
Benedick incorporates the SCENAR into one on one sessions to enhance postures.

Personal one on one or group instruction at your home, hotel, office or suitable location of your choosing.

Benedick Howard travels internationally for individual, group and corporate:

Stress Management Consultations
DreamWeaver workshops and training.
Yoga, Meditation, SCENAR and Reiki classes.
Motion Picture on set stress and pain management services.

Healing Journeys
Healing Journeys
Of the Mind Body and Spirit

Episode One
Episode Two

Personal and Corporate bookings call:
in Hawaii 808-345-4422(-10hoursGMT)
email me